Senior Fitness Test - Term Paper - Free College Essays.
Fitness Testing For Sport And Exercise Physical Education Essay. 2839 words (11 pages) Essay in Physical Education.. Reliability of test: The test is reliable because the same action is made each time so fur, if using the board the measurements are accurate. Validity of test.
Blog. 28 May 2020. How to create a video lesson on Prezi Video and prepare for next year; 27 May 2020. 7 new things you can do with Prezi Video to support online learning.
Senior Fitness Test Manual, Second Edition, offers the most comprehensive and reliable test battery for assessing physical fitness in adults ages 60 and older.The tests in this resource assist health practitioners and fitness and rehabilitation specialists in identifying weaknesses that cause mobility problems, developing exercise programs that improve functional fitness, preventing future.
The Senior Fitness Test is an answer to the need for a simple, easy-to-use battery of test items that assess the functional fitness of older adults. The test is safe and enjoyable for older adults, it meets scientific standards for reliability and validity, and it has accompanying performance norms based on actual performance scores of over 7,000 men and women between the ages of 60 and 94.
Five dimensions of functional fitness with seven testing parameters (i.e., 30-second chair stand test, 30-second arm curl test, 2-minute step test, chair sit and reach test, back scratch test, 8-foot up and go test, and body mass index) were evaluated by the Senior Fitness Test.
Chair Stand Test. The chair stand test is similar to a squat test to measure leg strength, in which participants stand up repeatedly from a chair for 30 seconds. This test is part of the Senior Fitness Test Protocol, and is designed to test the functional fitness of seniors.
Certificate IV in Fitness Protocols for conducting the Senior Fitness Tests. The Senior Fitness Tests are a set of testing procedures that have been specifically designed for screening the health and fitness levels of elderly people. You can view the testing protocols for each of the following Senior Fitness Tests by clicking on the links below.